What does the Alexander Technique offer?

Reduced tension, compression and overuse

  • Leading to less fatigue, pain and discomfort in the body
  • Increased productivity in daily tasks by making your use of your body more efficient
  • Prevents injury from happening by becoming aware of harmful habits immediately

Coordination of posture and breathing

  • Increased confidence, conveyed through thought and action
  • Better vocalization and presence, improving communication and public speaking
  • Reduction of stress, increase in calm and poise, helping to deal with stressful situations in a more constructive way

Efficiency in action

  • Exercise, movement and daily tasks, including sitting and standing, become more streamlined and coordinated
  • Fitness training improves the general and overall condition of the body, instead of putting excess strain on certain parts, like the neck or lower back.