Alexander Technique for Busy People


Curated by Nadia. Made for you.

Too busy to come for a weekly lesson? Try a monthly lesson, with lots of reminders along the way. 

I'm thrilled to introduce to you a new Alexander Technique program that I've created especially for busy individuals who'd like to commit to gaining poise, wellness and performance, on a timeline that works for you. 

It can be hard to make the time for a weekly lesson, even though you know it would offer you rapid and lasting progress. With that in mind, I've created a program that will offer you a regular, private lesson, but with much more, so you can continue learning and growing in between lessons, even as the time in between is greater than a week. 

On a monthly basis, you will receive an in-person, 45 minute lesson (on your timeline), a monthly guided audio lie down on a specific theme (delivered to your inbox), plus much more. 

Here are all the details: 

Each month you'll get:

  • An in-person, in-studio 45 minute one-on-one Alexander lesson

  • Monthly guided lie down on a specific theme delivered straight to your inbox, coupled with an email loaded with helpful tips and insider info (that have helped me and countless Alexander pupils)

  • 10% discount on any additional lessons, plus discounts for friends and family

  • Exclusive access to offers and products related to the Alexander Technique


Scheduling is simple. Each month, you'll receive a link to my monthly calendar in your email. In a few clicks you'll be all set to enjoy your lesson! 

The Price:

I want this to be packed with value and yet very affordable for you. So, I've decided to offer this for $99/month. You'll receive a whole month of Alexander instruction, inspiration and information to power your days, for about the cost equivalent of a daily latte. 

I've also decided to offer a self-study option! For $29/month, receive the guided audio lie down plus the email with tips and exclusive AT-related offers and products. This option is intended for those on a budget and/or those outside of the NYC area who can't easily come to lessons. You'll receive a whole month of virtual Alexander instruction, inspiration and information to power your days, for about the cost equivalent of one latte per week. Read more here


Use the contact form here and I'll be quickly in touch with you.