Surprising Keys to Exercising Efficiently

Are you thinking of upping your exercise routine? Would you like to be a bit more aware of your body and your postural habits as you challenge yourself to increase your endurance, speed and coordination?

Take a peek at this article I wrote a while ago for TakeLessons. It’s a concise blurb of three things you can use right now, as you leave the house for a jog or head to the pool.

Do you have other questions about posture or exercise? Please leave me a comment! Also share in the comments if you’ve tried these tips, or what you struggle with in regard to exercising.