What does the Alexander Technique offer?
Reduced tension, compression and overuse
Leading to less fatigue, pain and discomfort in the body
Increased productivity in daily tasks by making your use of your body more efficient
Prevents injury from happening by becoming aware of harmful habits immediately
Coordination of posture and breathing
Increased confidence, conveyed through thought and action
Better vocalization and presence, improving communication and public speaking
Reduction of stress, increase in calm and poise, helping to deal with stressful situations in a more constructive way
Efficiency in action
Exercise, movement and daily tasks, including sitting and standing, become more streamlined and coordinated
Fitness training improves the general and overall condition of the body, instead of putting excess strain on certain parts, like the neck or lower back.