Your All-in-One Wellness Practice
Ready to simplify the combination of wellness routines, meditation and yoga practice and conscious movement (hello, overwhelm!)?
Try constructive rest. It's a combo of all of the above that will leave you refreshed, coordinated, energized and calm. All in 5-10 minutes a day. When you need it, wherever you are, with just a few minutes of lying down.
Receive a guided audio every month, with lots of reminders along the way.
I'm thrilled to introduce to you a new Alexander Technique program that I've created especially for busy individuals who'd like to commit to gaining poise, wellness and performance, on a timeline that works for you.
It can be hard to make the time for a weekly lesson, even though you know it would offer you rapid and lasting progress. With that in mind, I've created a program that will offer you a way to keep learning through a delivery to your inbox.
On a monthly basis, you will receive a monthly guided audio lie down on a specific theme (delivered to your inbox), plus much more.
Here are all the details:
EACH MONTH YOU'LL GET:
Monthly guided audio lie down on a specific theme delivered straight to your inbox that you can play instantly or download for later
An email loaded with helpful tips and insider info (that have helped me and countless Alexander pupils)
Exclusive access to offers and products related to the Alexander Technique
For $29/month, receive the guided audio lie down plus the email with tips and exclusive AT-related offers and products. You'll receive a whole month of virtual Alexander instruction, inspiration and information to power your days, for about the cost equivalent of one latte per week.
Use the contact form here and I'll be quickly in touch with you.